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Pole Dance Fitness
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Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed
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Technical specifications
Release date | June 01th 2018 |
Language | English |
Publisher | Meyer |
Categories | |
Accessibility | No information is available regarding the accessibility of the format Paper |